Samele
Mayfield

Licensed Clinical Social Worker

Do you often feel like you're carrying the weight of others’ needs while neglecting your own? Do anxiety, depression, or an unidentifiable sense of discomfort hold you back, even when everything seems fine on the surface? Life transitions, relationship issues, and identity struggles can all take a toll, and you don’t have to go through it alone.

I specialize in helping clients break free from patterns that keep them stuck. As a Certified Clinical Trauma Professional and EMDR practitioner, I use a person-centered approach that focuses on where you are now and where you want to go. Together, we'll work through what's holding you back and make progress toward your goals.

I offer a supportive, safe space to help you set boundaries, navigate life changes, and break the autopilot cycles. Let’s start with a free consultation and begin this journey toward meaningful change.

"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare"-Audre Lorde

Areas of Expertise

You carry a lot—expectations, past wounds, the weight of being “strong” all the time. But strength doesn’t mean carrying it alone. My approach to therapy is real and direct. I create a space where you can let your guard down, be heard, and heal without judgment. Trained in EMDR and other evidence-based approaches, I will help you work through trauma, anxiety, depression, and the challenges that come with relationships and life transitions. This isn’t just about coping but real healing on your terms.

  • Anxiety can be loud, but you don’t have to let it run the show. Whether it’s overthinking, stress, or those moments that hit out of nowhere, there are real ways to quiet the noise.

  • Depression is heavy, but you don’t have to carry it alone. Some days, it’s the numbness; other days, it’s the thoughts that won’t quit. Either way, it’s real…so is the help that’s available.

  • Trauma changes you—but it doesn’t have to define you. The past might still weigh heavy, showing up in ways you don’t expect, but you’re not stuck there.

  • Change is real…exciting, terrifying, and everything in between. Whether stepping into something new or leaving something behind, life transitions can shake things up in ways you didn’t expect. Change isn’t just an ending…it’s a new beginning.

  • Relationships aren’t always simple, especially when past wounds get in the way. Maybe you pull back, hold on too tight, or perhaps it feels safer to keep your guard up. Attachment challenges don’t have to define your relationships.

Contact us.