Our Services
Individual Therapy
In therapy, you get to unpack, process, and heal…digging into the past and present to make sense of it all. It’s about breaking cycles, gaining self-awareness, and learning the tools to navigate life your way. **
Groups
Group therapy is a space where you realize you’re not alone…real people, real stories, real healing. It’s a mix of support, perspective shifts, and learning from others who just get it, all while working through your own growth.
Business Coaching
Business coaching is like having a strategy partner in your corner; someone to help you get clear on your goals, make smart moves, and actually execute. It’s not just ideas and motivation; it’s about creating a game plan that makes sense for you and taking action that gets results.
**Inquire about available insurance coverage. Insurance benefits are verified and billed through a vendor (Grow Therapy or Headway)
My Approach
I’m all about showing up as your true self, and I create a judgment-free space where you can do the same. Healing and growth happen when we keep it real, and that’s exactly what we’ll do, using an eclectic blend of evidence-based approaches including:
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps you process and heal from trauma without having to relive it over and over. It uses eye movements or other forms of bilateral stimulation to help your brain reprocess distressing memories so they lose their emotional charge. Basically, it helps you move past the stuff that’s been keeping you stuck,so you can finally move forward.
ACT
Acceptance and Commitment Therapy (ACT) is all about helping you stop fighting your thoughts and emotions and start making moves toward the life you actually want. Instead of getting stuck in the struggle, ACT teaches you how to accept what you can’t control, shift your focus to what really matters, and take action that aligns with your values. It’s not about getting rid of tough emotions;it’s about learning how to live fully with them.
CBT
Cognitive Behavioral Therapy (CBT) is all about recognizing how your thoughts, feelings, and behaviors are connected—so you can break the cycles that aren’t serving you. It helps you challenge negative thinking patterns, reframe your mindset, and develop healthier ways to cope. Basically, it’s about rewiring the way you respond to life so you can move forward with more clarity and control.
Attachment Focused
Attachment-Focused Therapy digs into how your early relationships shaped the way you connect with others today. It helps you heal from attachment wounds, whether that means rebuilding trust, setting boundaries, or unlearning patterns that no longer serve you. The goal? To create healthier, more secure relationships with others and yourself.
Contact us
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